A group of our Couch 2 5K runners.
COUCH TO 5K
For over 2 decades the Harriers have run Couch 2 5k courses for those people coming back into running or who have never run before - helping them get their fitness levels up and run a 5km.
When: Wednesday start 6.40pm for 45-60 minutes
Who: Seniors 18+
Where: Wells Leisure Centre, Wells.
Cost: The formal 'Couch to 5k' beginners group usually has a modest charge for the entire programme (circa £20 including optional membership).
2025 COUCH 2 5K GROUP
The 2025 couch to 5K group will begin on Wednesday 26th March 2025. Further courses may take place throughout the year. If you would like further information on joining a Couch 2 5K course, please email
COUCH 2 5K COACHES
Lynne Elstob and Sharon Bowles. See our coaches page for more information or for details about how you can become a coach. All Harrier coaches are members of the Club and apart from having an up to date licence to coach have been DBS checked via the Club and Police.
RISK ASSESSMENT AND INSURANCE
All Harrier sessions have been Risk Assessed and are covered by Club insurances for Club members. (When training on your own please only train in public areas and do not use private facilities unless the Harriers have a formal agreement with facility managers for access at specific times of the week).