We are pleased to offer a dedicated Laser Run training session on Tuesday evenings, delivered at the track. Laser Run is an exciting, fast-growing sport combining running and laser pistol shooting, and is part of the Modern Pentathlon pathway. These sessions provide athletes with the opportunity to develop new skills while improving overall fitness and performance.
HARRIER GROUP TRAINING
When: Tuesday start 6.30pm (arrival from 6:20pm for registration) and finish 7.30pm
Who: Juniors aged 8 upwards
Where: Millfield Track, Street
Places are limited. Please get in contact if you wish to join. You can complete the enquiry form here.
WHAT WE DO
Our Laser Run sessions build on the strong coaching environment already established at Wells City Harriers, where large numbers of juniors train regularly in a structured and supportive setting. Laser Run training is designed to complement the club’s athletics programme, giving athletes an additional challenge that develops both physical and mental skills. Sessions are delivered by qualified coach Stuart Dowden who is a PentathlonGB National Laser Run Coach for the British team. The sessions are suitable for all abilities.
Each session includes:
● Structured warm-up and running-based activities
● Laser shooting coaching, focusing on accuracy and control
● Combined run and shoot practice to simulate competition
● Skill development through progressive drills and challenges
● Opportunities to learn race tactics and pacing strategies
Sessions are designed to be engaging, inclusive and progressive, helping athletes improve week by week.
WHO CAN ATTEND?
● Juniors aged 8–15 years, older age groups on request
● Athletes currently attending Monday training who want to try something new
● New athletes with an interest in Laser Run or Modern Pentathlon
● Those looking to develop focus, discipline and competition skills
As with the club’s junior programme, sessions are particularly suited to athletes who are keen to develop and, where appropriate, take part in competition.
WHAT TO BRING
● Running kit and suitable trainers
● A drink
● Suitable clothing for all weather conditions
All laser shooting equipment is provided.
NEW ATHLETES
New athletes are welcome to come along and try a session.
As with other club sessions, places may be limited, so please make contact in advance.
You can come along for a free trial session. All athletes will need a Wells City Harriers membership and pay in advance for each half term.
MEMBERSHIP AND COSTS
Each participant must be a member of Wells City Harriers. If you're not yet a member, please complete our online membership form. The cost for the training sessions are £30 per term (just over £2 per session!). This to be paid at track at the start of each term - payment by card track side.
COACHES
Stuart Dowden is a qualified PentathlonGB National Laser Run Coach for the British team and an England Athletics coach.
The sessions are led by experienced coaches with expertise in Modern Pentathlon and Laser Run, providing athletes with:
● Individual feedback
● Technical development in both running and shooting
● A pathway into regional and national competition opportunities
FIND OUT MORE
For further details about Laser Run training or availability, please get in touch with the club or speak to Stuart Dowden -
RISK ASSESSMENT AND INSURANCE
The Harrier sessions have been Risk Assessed and are covered by Club insurances for Club members. (When training on your own please only train in public areas and do not use private facilities unless the Harriers have a formal agreement with facility managers for access at specific times of the week - see below).
Wells City Harriers are affiliated to PentathlonGB and England Athletics.
MILLFIELD AGREEMENT
We have to follow strict protocol with hiring the track at Millfield - please follow the directions of Club coaches and ensure you register at the beginning of every session to ensure that we can account for everyone present.
TRAINING & COMPETING WITH YEOVIL OLYMPIADS
We have a reciprocal arrangement with YOAC to train with them at the Yeovil Arena and vice versa.
Their training nights are usually Tuesday (all year) & Thursday (summer) – see YOAC website for more information; and Saturday mornings sometimes at Ninesprings (Goldenstones) for juniors.
When we compete at Track & Field with YOAC we join their team and wear their Orange competition vest. See YOAC website for team managers & summer competition opportunities at Track & Field.