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Wells Fun Run training

Presented in the Wells Journal (and sister publications) on 10 March 2005 was a description of how to warm up when training for a fun run. We think that the exercises are much easier when you see them!

For each you should hold the position for 10 seconds (or do it 10 times) and then do it the other way around.

Stand with your left foot in front of the right, keep your back straight and bend your left knee, keeping your right heel on the floor

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Hold onto something solid with your right hand and, keeping your knees together, lift your left foot and hold it behind your back with your left hand.

Stand up straight and rotate one (straight) arm right round - up to brush your ear and then down behind you

Stand with your knees together, one leg straight and the other slightly bent. Keep your back and straight, put your hands on the bent leg and try to point your bum to the ceiling.

Don't forget - the Wells Fun Run is on Sunday 29 May 2005

Stand with your left foot in front of the right, keep your back straight and bend your left knee, keeping your right heel on the floor		.
Hold onto something solid with your right hand and, keeping your knees together, lift your left foot and hold it behind your back with your left hand.
Stand up straight and rotate one (straight) arm right round - up to brush your ear and then down behind you
Stand with your knees together, one leg straight and the other slightly bent. Keep your back and straight, put your hands on the bent leg and try to point your bum to the ceiling.