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Meet at Millfield Training Track, 6.15 for 6.30pm. Pay £2 if a Harrier member or £3 if a non-member or if a member then pay in advance by the term or by the year. See Harrier Membershp form. Register on arrival. Currently these sessions attract 30-50 athletes and are aimed at 14-74 year old athletes of any ability; and any good 12 & 13 year olds by invitation.
The sesions prepare the athletes for cross-country racing (autumn/winter) and for middle distance and long distance track races (spring/summer). They are also suitable for those looking to inject some quality into their road racing - perhaps in preparation for a 10k, half marathon or marathon race.
Format: group warm up on track apron (6.30pm); Session takes place using adjacent fields or on track, and there will be a group of athletes of similar standard to you, for you to run with.
Click on the link below for the latest training schedule
August Training Schedule